As I’ve been working on my own weight loss goal I’ve started to think about how different foods can effect my weight loss goal. Sometimes it seems that I can work out as long at the gym as possible and work as hard as I can but I still don’t lose weight. I’ve always known [...]
Posts Tagged ‘Weight Loss’
Jan 27
Make A Get Fit Team!
A few posts ago I was talking about different ways that we can motivate ourselves to meet our goals of getting healthy and getting fit. This morning I had an early morning and decided to head to the gym for a little work out. I was struggling somewhat while I was working on the elliptical [...]
Jan 20
Are Baby Carrots Really Babies?
This afternoon I was working on cleaning out my apartment when I ran across the Parade magazine that came in our local paper on Sunday. I was flipping through to see if there was anything interesting when I found a great article about myths of nutrition and weight loss and I wanted to share it [...]
Jan 18
Tips 9-10 For A New Skinnier You
Today we have the last in the series of tips to help you lose weight. These ideas aren’t the only ways that you can successfully reach your goal to lose weight but they will provide a great start! #9: Exercise is Essential for Weight Loss – While it is possible to lose weight by only [...]
Jan 17
Tips Five, Six, and Seven!
Yesterday’s tips: #3: Create A Support Group #4: Make Gradual Changes #5: Choose Healthy Beverages Now to start in on tips 6-8! #6: Eat When You Are Hungry – So often when I’m dieting I feel like the only way I can lose weight is to eat less. The problem with this idea is that [...]
Jan 16
Tips three, four, and five to a skinnier you
Yesterday we talked about the first two of ten tips of how to get to a new, skinnier you. To recap, tip number one was to redefine your goal, tip number two was to figure out why you overeat. #3: Create A Support Group – I know from my own experience it is so much [...]
Jan 04
10 Tips for a New Skinnier You
It’s a new year and we all know what that means, NEW YEAR’S RESOLUTIONS! Everyone has different goals for what they might want to achieve and they can vary from losing weight to visiting a foreign country or anywhere in between. According to USA.gov, some of the top new year’s resolutions include: Volunteer to Help [...]