Posts Tagged ‘Positive Change’

Last year US News did a series called 50 ways to improve your life in 2009. When I ran across this article I thought it was something I should share and I figured that they could all apply to 2010. US News broke up the suggestions into five different categories so I will be focusing [...]

As I’ve been working on my own weight loss goal I’ve started to think about how different foods can effect my weight loss goal. Sometimes it seems that I can work out as long at the gym as possible and work as hard as I can but I still don’t lose weight. I’ve always known [...]

There are so many different events in our lives and situtations that we might find ourselves in that can cause us to experience stress. One of the most common is probably found at work. With the economy the way that it has been recently in the United States, many people have lost their jobs or [...]

Money is an issue that causes the most problems in a relationship. Also, many people say that money can’t buy happiness. In my experience, not having enough money and spending too much money can both cause serious stress in your life. There are many ways that you can save money so that you can pay [...]

Have you ever just had one of those days that are so stressful that all you want to do is crawl back into bed? That was my day today but instead of crawling into bed as soon as I got home from work I went to the gym. I’m not sure what it is, probably [...]

This afternoon I was working on cleaning out my apartment when I ran across the Parade magazine that came in our local paper on Sunday. I was flipping through to see if there was anything interesting when I found a great article about myths of nutrition and weight loss and I wanted to share it [...]

I think we all strive to be happy and there are many things that we can do to make us happy. Sometimes what it really comes down to is that we aren’t spending enough time allowing ourselves to be happy. After looking around on the Internet for a few suggestions and searching my own life [...]

Today we have the last in the series of tips to help you lose weight. These ideas aren’t the only ways that you can successfully reach your goal to lose weight but they will provide a great start! #9: Exercise is Essential for Weight Loss – While it is possible to lose weight by only [...]

Yesterday’s tips: #3: Create A Support Group #4: Make Gradual Changes #5: Choose Healthy Beverages Now to start in on tips 6-8! #6: Eat When You Are Hungry – So often when I’m dieting I feel like the only way I can lose weight is to eat less. The problem with this idea is that [...]

Yesterday we talked about the first two of ten tips of how to get to a new, skinnier you. To recap, tip number one was to redefine your goal, tip number two was to figure out why you overeat. #3: Create A Support Group – I know from my own experience it is so much [...]