Posts Tagged ‘Healthy Life’

Last year US News did a series called 50 ways to improve your life in 2009. When I ran across this article I thought it was something I should share and I figured that they could all apply to 2010. US News broke up the suggestions into five different categories so I will be focusing [...]

As I’ve been working on my own weight loss goal I’ve started to think about how different foods can effect my weight loss goal. Sometimes it seems that I can work out as long at the gym as possible and work as hard as I can but I still don’t lose weight. I’ve always known [...]

A few posts ago I was talking about different ways that we can motivate ourselves to meet our goals of getting healthy and getting fit. This morning I had an early morning and decided to head to the gym for a little work out. I was struggling somewhat while I was working on the elliptical [...]

jose r asked: i already asked this and, people answered with something else. what i wana know is, how many daily calories am i supposed to eat to have a healthy life? and the other question was, is it unhealthy if i burn them again?

Have you ever just had one of those days that are so stressful that all you want to do is crawl back into bed? That was my day today but instead of crawling into bed as soon as I got home from work I went to the gym. I’m not sure what it is, probably [...]

Squire Kimara asked: For an assignment. What is a wholesome and healthy life to you, and what could you do to improve your health?